Health of the mind is as significant as physical health. At times, we might have overwhelming feelings, difficulty managing relationships or a tendency to act impulsively. These emotions can be puzzling, too, and we may find ourselves wondering if something more serious is going on. Mental illness, such as Borderline Personality Disorder (BPD) can present with these challenges. By taking a Borderline Personality Disorder test, you can arm yourself with information and focus on the right help. In this blog we will provide some background to BPD, why a test can be helpful and how you can use it safely.

What is Borderline Personality Disorder?

Borderline Personality Disorder is a mental illness that affects emotions, thoughts and behaviors. People with BPD often experience:

• Rapid and dramatic mood swings
• Fear of loss, abandonment or rejection.
• Difficulty maintaining stable relationships
• Rash behavior, such as spending too much, going wild on a dare or making an impulse decision
• Hollow, or insignificant feelings about oneself
• Severe irritability or inability to handle emotions

It’s helpful to recognize that BPD is not a personal weakness or defect. It is a medical condition. The right treatment can help people who have BPD manage their symptoms and live happy, fulfilling lives.

Why Take a BPD Test?

A Borderline Personality Disorder test is an easy, helpful way to find patterns and discover triggers in your behavior, thoughts and emotions, as well as relationships that have proven to be challenging! Taking a test can help you:

• Recognize your feelings — The test can help determine whether or not you’re feeling symptoms that are consistent with those of BPD.
• Get support earlier – With a test indication of BPD, you can approach a therapist or counselor faster.
• Be ready for professional help — Test scores may allow a mental-health professional to get what your distress is quickly.
• Gain clarity – The test is a tool to help you sort out your feelings and behaviors, without the influence of others opinions.

Remember, BPD can’t be diagnosed via a test. It can be diagnosed by only a licensed therapist or psychiatrist. "But it gives you a place to start looking into your mental health.”

How a Quick BPD Test Works

Most BPD tests online are quick and dirty. They tend to last for 5 to 10 minutes. The questions ask about:

• How you manage emotions
• Your approach to family, friends or partners obligations
• Impulsive actions or risky behavior
• You and your own self worth.

After finishing the test, you will receive a Snapshot Report with an introduction, and a personalized interpretation provided by one of our experienced personality psychologists. Some tests offer you a score or percentage, too so that you can figure out how much your answers match up with BPD patterns.

Ways to Safely Test Whether or Not You Have BPD

It is important to approach the test safely, and with caution. Here are a few things you can do:

• Take a reputable one — Only use tests from reputable mental health websites or organizations. Avoid random or unverified quizzes.
• Be honest – Respond honestly for the most accurate results. Do not try to predict what is “normal” or “correct.”
• Keep the results private — Your mental health is your business. Only share if you're comfortable with where it lands.

Consult a professional – If your test results indicate there may be evidence of BPD, speak with a licensed counselor or psychiatrist for advice.

What to Do After the Test

If your test score indicates that you might have BPD, do not freak out. You are not alone. Here are steps you can take:

Begin therapy – Treatment options such as Dialectical Behavior Therapy (DBT) work especially well for those with BPD. Therapy teaches coping skills to handle emotions and improve connections.

Develop coping skills – Mindfulness, emotional regulation or stress management can teach you how to deal with strong emotions.

Seek out support groups – Being in conversation with others who share a common experience can help you feel less alone.

Establish Good practices – consistent sound sleep, eating balanced food and doing regular exercises give mental stability.

Even if your results reveal only a small number of symptoms, or not at all, the test will point you in the right direction so that you can work toward becoming the best possible version of yourself. You are able to observe trends in your feelings and if you encounter any snags in the future that being as they are.

Why Early Awareness Matters

Early awareness of mental illness matters a great deal. When you complete a BPD test and identify your common symptoms, you might be able to:

• Nip bad behaviors in the bud
• Cultivating friendships, family and colleagues Relations with friends, relatives and even your co-workers are essential.
• Gain confidence in managing emotions
• Access therapy or counseling earlier

A test is one small step. It can jump-start a journey to understanding yourself and improving your mental health.

Final Thoughts

A fast Borderline Personality Disorder quiz is a useful screening technique. It helps you stop your mind, identify patterns and gain control of your mental health. Mental health IS health and a first step is also an act of courage.

If you are feeling disoriented, overwhelmed or emotionally unstable, contact a mental health expert. A test can point you in the right direction, but real healing comes from professional support, therapy and self-care.”