​Catching swamp lizards and salamanders is a scalable Hunter training method in Old School RuneScape that offers steady experience rates from low to high levels. The method relies on net traps placed on young trees in designated hunting areas with OSRS gold and is commonly used for its simplicity and consistent XP gains.

Core Mechanics
Players use a rope and small fishing net to build net traps on young trees. The number of traps available increases with Hunter level, improving XP potential at higher levels. Failed traps drop materials briefly, and catches can either be banked or quickly released to maximize experience rates. Efficiency improves with fast trap resetting and minimizing downtime.

Swamp Lizards (Level 29+)
Found in Mort Myre Swamp near Canifis, swamp lizards require completion of Priest in Peril to access the area. They offer moderate XP rates and relatively low catch success at early levels. Swamp gas in the area can cause damage, so safer trapping spots near banks are preferred. They serve as an entry-level training method for salamander-style Hunter training.

Orange Salamanders (Level 47+)
Located in the Kharidian Desert near Uzer, orange salamanders require waterskins to mitigate desert heat. They provide improved XP rates compared to swamp lizards and are commonly accessed via fairy rings or desert teleports. Success rates are moderate, and they mark the start of efficient mid-level Hunter training.

Red Salamanders (Level 59+)
Red salamanders are found in the Ourania area and are typically accessed via Castle Wars teleport routes. They offer strong XP rates for mid-level Hunter training despite low market value. This method is widely used for fast progression due to high experience per hour and relatively stable mechanics.

Black Salamanders (Level 67+)
Found in the Wilderness, black salamanders offer some of the best traditional Hunter XP rates. Players use risky but fast routes such as burning amulets or Edgeville access. Because the area is PvP-enabled, minimal gear is recommended. These salamanders are ideal for high-efficiency training with some risk exposure.

Teu Salamanders (Level 79+)
Teu salamanders are located at Ralos’ Rise and represent a late-game Hunter method. Access is typically via Quetzal transport or fairy ring routing. They provide the highest XP rates among salamander types, with occasional rare high-value catches. This method is considered one of the most efficient endgame options for Hunter training.

Final Tips
Across all salamander types, efficiency depends on rapid trap resetting, releasing catches instead of banking, and minimizing idle time. Using plugins to highlight traps with OSRS Accounts for sale and combining training with light multitasking further improves XP rates. Salamanders remain one of the most flexible and progression-friendly Hunter training paths in the game.