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The Science Behind Massage Therapy and Stress ReductionStress is a natural response designed to help the body cope with challenges. However, in today’s fast-paced lifestyle, stress often becomes chronic, affecting both physical health and mental well-being. Over time, constant stress can disrupt sleep, weaken immunity, increase muscle tension, and negatively impact emotional balance. Massage therapy, practiced for centuries across cultures,...0 Commentarii 0 Distribuiri 482 Views 0 previzualizare