Zumba, HIIT, Tabata... the world of fitness is full of names that can get confusing! If you're looking to start a class, you want to know what you're signing up for. All of them are fantastic, but they offer very different experiences.
As the founder of Fit & Joy, I'm certified in all of them, so let's clear up the confusion.
Here’s the simple breakdown of Tabata vs HIIT vs Zumba and...
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