12 Steps of Surya Namaskar Explained: Benefits, Breathing, and Posture

добавлена новая статья Health

2026-02-19 08:25:38 -

Surya Namaskar, commonly known as Sun Salutation, is one of the most powerful and complete yoga practices for beginners and experienced practitioners alike. It is not just a sequence of poses; it is a holistic routine that combines movement, breath, focus, and mindfulness into one flowing practice. This guide explains 12 steps of surya namaskar in a simple, beginner-friendly way so you...

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