Stop Icing That Injury — PTs Are Moving On From Old Advice

added blog Health

2026-04-28 03:57:46 -

Why That Ice Pack Might Be Holding You Back You twist your ankle during a pickup game. First thing you do? Grab an ice pack and prop up your foot. It's what everyone does, right? But here's the thing — that reflexive reach for ice might actually be slowing down your recovery. Modern Physical Therapy in Chicago IL is moving away from the old RICE protocol (rest, ice, compression,...

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