Vitamin D: Why It Matters and How to Get Enough for Optimal Health

Blog añadido Health

2025-11-19 09:12:50 -

Vitamin D, often referred to as the “sunshine vitamin,” is one of the most vital nutrients for maintaining strong immunity, healthy bones, and balanced mood. Despite its importance, millions of people worldwide are deficient—mostly due to limited sun exposure, indoor lifestyles, and poor dietary intake. Understanding the role of Vitamin D, where to get it, and how to keep your...

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