Whole Body Vibration Plate therapy grew out of a program used to train Russian cosmonauts and vibration machines are now used by millions of people to treat a variety of ailments as well as to enhance everyday workout and fitness activities. Whole Body Vibration Fitness Machine training utilizes almost 100 percent of the muscle fibers, improving blood circulation, lymphatic drainage and metabolism. Whole Body Vibration Fitness Machines stimulate muscles which will pump blood into the smallest capillaries of the body, allowing the cells to receive fuel more rapidly, causing waste products to be disposed of much faster and enhancing your local circulation, which builds bone density and a stronger immune system, fights osteoporosis, and reduces your back and joint pains. Use of vibration plate therapy machines is also said to reduce cellulite and stimulate collagen production for smoother skin, boost natural hormone levels and lymphatic flow, speed muscle recovery after working out, and help balance stress hormones. FAQs Health Benefits Compare