The Science Behind Massage Therapy and Stress Reduction

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2026-01-12 08:19:59 -

Stress is a natural response designed to help the body cope with challenges. However, in today’s fast-paced lifestyle, stress often becomes chronic, affecting both physical health and mental well-being. Over time, constant stress can disrupt sleep, weaken immunity, increase muscle tension, and negatively impact emotional balance. Massage therapy, practiced for centuries across cultures,...

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