Pain shooting from your lower back into your hip or leg? It could be sciatica. The good news is that most cases of sciatica can be treated successfully with physiotherapy—without surgery. In this video, Morgan Chinaraj from Rutherford Physiotherapy in Edmonton explains: • What causes sciatica • Common symptoms like leg pain, tingling, numbness, and burning • How physiotherapy relieves sciatic nerve irritation • Sciatic nerve glide exercises • Glute stretches for piriformis-related sciatica • How IMS and acupuncture can support recovery Sciatica may be caused by: ✔ Herniated disc ✔ Piriformis syndrome ✔ Spinal stenosis ✔ Postural dysfunction Learn how targeted physiotherapy, manual therapy, exercise, IMS, and acupuncture can reduce nerve irritation, improve mobility, and help you return to pain-free movement. 📍 Looking for sciatica treatment in Edmonton? Book your sciatica physiotherapy assessment at Rutherford Physiotherapy today. 📞(587 )410-4838 #Sciatica #SciaticaTreatment #SciaticaRelief #LowerBackPain #NervePain #Physiotherapy #IMS #Acupuncture #EdmontonPhysio #RutherfordPhysiotherapy

Shoulder pain slowing you down? 🌀 You may be dealing with a rotator cuff injury—a common condition that affects the muscles and tendons responsible for shoulder stability and movement. In this video, Dr. Hemal Paneri from Granville Physiotherapy & Massage Clinic explains what causes rotator cuff injuries, how to recognize the symptoms, and how physiotherapy can help you recover safely and effectively. 🧠 What You’ll Learn in This Video: • What is a rotator cuff injury? • Common causes: overuse, repetitive overhead movements, trauma, or falls • Key symptoms: – Shoulder pain, especially at night – Weakness while lifting or rotating the arm – Cracking or popping sounds during movement 💪 Effective Physiotherapy Exercises Demonstrated: Pendulum Swings – Gentle motion to loosen the joint External Rotations with Resistance Band – Build shoulder strength safely Ball Slides on Wall – Improve control and mobility Rotator cuff injuries can be managed with the right care and movement. Start your recovery with these expert tips today! 📍 Granville Physiotherapy & Massage Clinic 3010 Granville Dr NW, Edmonton, AB T5T 4V3, Canada 📞 Call to book an appointment: +1 587-400-2011 🌐 Visit us: www.granvillephysiotherapy.ca 👍 Like this video if you found it helpful, and don’t forget to subscribe for more physiotherapy advice, pain relief tips, and recovery guidance from the Granville Physio team. #shoulderpain #rotatorcuffinjury #shoulderhealth #physiotherapy #painmanagement #shoulderexercises #injuryrecovery #mobility #physicaltherapy #healthtips #wellnessjourney #fitness #rehabilitation #strengthtraining #painrelief #shouldermobility #exerciseforhealth #injuryprevention #sportsinjury #healthyliving #physio #physiotherapist #recovery #recoveryispossible #injury #injuryprevention #PainRelief #painrelief #painfree #rehab #rehabilitation #healthyliving #healthylifestyle #healthylife #healthybody #therapy #healing #healingjourney #CallingwoodPark #TheHamptonsEdmonton #BessieNicholsPark #physiotherapyEdmonton #physioEdmonton #Edmontonphysio