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2026-01-02 15:10:41 -

Understanding Fitness & Recovery: How to Address Muscle Loss the Right Way

Muscle loss is something many people quietly struggle with, often without realizing what’s happening until daily activities start to feel harder. Whether it’s climbing stairs, lifting groceries, or maintaining balance, muscle strength plays a bigger role in our lives than we often admit. The good news is that muscle loss treatment is possible, and with the right fitness and recovery...

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