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2025-11-14 07:40:56 -

Understanding the 12 Steps of Surya Namaskar Mantras for a Powerful Yoga Routine

Surya Namaskar, also known as Sun Salutation, is one of the most powerful sequences in yoga. It combines physical postures, breath control, and spiritual awareness to energize the body and calm the mind. Each of the 12 steps of Surya Namaskar is paired with a sacred mantra dedicated to the Sun God, Surya Dev. These mantras are not mere words—they carry deep vibrations that help align your...

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