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Siam Ivory Spa Blog hinzugefügt Health
2026-01-12 08:19:59 -

The Science Behind Massage Therapy and Stress Reduction
Stress is a natural response designed to help the body cope with challenges. However, in today’s fast-paced lifestyle, stress often becomes chronic, affecting both physical health and mental well-being. Over time, constant stress can disrupt sleep, weaken immunity, increase muscle tension, and negatively impact emotional balance. Massage therapy, practiced for centuries across cultures,...

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Arjun Varadharajan Blog hinzugefügt Wellness
2026-02-07 10:18:29 -

Urban Fatigue and the Role of Structured Bodywork
Urban lifestyles often compress movement into small windows of time, leaving the body underused yet fatigued. Over time, this imbalance may lead to restricted flexibility and subtle discomfort. Thai Massage in Chennai has become part of the broader wellness conversation because it emphasizes structured stretches combined with measured pressure techniques. Traditionally performed on a mat, the...

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